Why You Need a Gym Bag with Yoga Mat Holder?
Carrying a yoga mat to the gym or yoga studio is one of the biggest hassles. Also, yoga mats have the unique capability of unfurling itself at the most inappropriate time. No matter how tightly you roll your yoga mat, carrying it to the gym without a right bag is not an easy task.
Looking to end the daily struggle with your yoga mat? Buy a gym bag with a yoga mat holder.
Here are the six reasons why you need a gym bag with a yoga mat holder:
Comfortably tote your gym essentials and yoga mat
A gym bag with yoga mat holder has straps to securely hold a yoga mat which allows you to comfortably tote your yoga mat to the gym. This bag ends your struggle of holding a yoga mat in hands, and you can easily carry your yoga mat along with you. A vast range of designs and style of gym bags with the special feature of yoga mat holder is available for the purchase. All bags can hold yoga mats of any size securely. You can choose the style of your gym bag as per your personal needs.
Keep your stuff organized
Gym bags with yoga mat holder have a multi-compartment design which allows you to store your stuff in an organized manner. These bags are spacious and provide enough space to store your gym gears and yoga essentials. You can reserve one compartment for clean clothes to be worn after the workout. One or two compartments can be used for storing sweating garments, stinking pair of socks and soiled shoes. A yoga mat can be held in the straps on the outside of the bag. A pocket with zips can be reserved for stashing phone, keys, wallet, and ID card. And of course, one pocket can be reserved for snacks, water bottles, and supplements. A multi-compartment bag allows you to store your stuff in an organized manner so that when you need anything, you do not have to search the entire bag.
Easily get fit in the locker
When you are looking for a small gym bag, you need a bag that can easily fit into your office or gym’s locker. Your gym bag with yoga mat holder can easily adjust into the locker. It is made of the flexible material and does not require a lot of space.
Separate compartment for sweaty clothes and soiled shoes
A gym bag with a yoga mat holder is made of water-resistant and odor resistant material. Each end of the bag has a compartment to store soiled shoes, stinking garments and anything you want to keep separated. So you do not have to worry about storing your sweating garments and stinking shoes. You can keep your soiled pair of shoes, and stinking workout gears separated without spreading the fouls smell in rest of the bag.
Budget-friendly
An ordinary bag does not have a yoga mat holder. So you have to purchase a separate bag for holding your yoga mat. A gym bag with a yoga mat holder serves the purpose of two bags in a one. It can hold a yoga mat bag without consuming too much space. More importantly, a gym bag is a versatile item. You can also use it when traveling, going to the pool or on a day out on the beach. Therefore, it is an economical and budget-friendly alternative to an ordinary bag.
An ideal traveling bag
A gym bag with yoga mat holder is ideal for traveling. It has enough space to fit all your necessities you may need when traveling. Quality gym bags are made of highly durable materials such as ballistic nylon, cotton, or polyester. These bags can easily withstand the wear during the traveling. More importantly, these bags are flexible and of small size which makes them easy to squish in small spaces. And, last but not least; these bags are washable. You can wash these bags with water. All of these properties make gym bags ideal for traveling.
These are the six key reasons why you need a gym bag with a yoga mat holder.
Best Ways to Get Rid of Most of The Health Issues
Staying healthy and fine is easy said than done. Despite of being aware of most of the healthy habits, only a few percentages of people are able to maintain a healthy lifestyle. Some people complaint of being busy in the job while students think there is enough time and they can do this later after. But the fact is that there is no need to be very hard but consistent.
Healthy eating
It is as simple as the lots of unprocessed vegetables and seasonal fruits. This can be easily included between the meals. It is easy to stay from sugar and fast food craving. The complete nutrition strengthens the immune system and fights the diseases.
Sufficient water intake
The human body is more than 80% water, and thus it is not required to explain why water is essential to living. Staying hydrated aids in body cleansing and flushes out the impurities. The hydrated body also helps in faster recovery in case of sickness.
Exercise
The human body needs a movement for smooth functioning. This can be done in many ways from a simple walk to mild running to weight training and CrossFit. Exercise has a direct effect on the immune system that strengthens it to fight against illness. It also helps in maintaining healthy body weight.
Bathing
Taking regular bath helps in cleaning the body of dirt and odor. It also revitalizes the body by an opening a number of tiny pores on the skin. This prevents the body from various fungal and viral infections.
Regular check-ups
Prevention is always better than cure. In case of any illness, regular check-ups help in identifying any illness or serious symptoms well in advance. This prevents infection from entering the body or stay for longer than may weaken many body systems.
No tobacco and alcohol
Consuming tobacco and alcohol increases the risk of falling sick to some severe illnesses. Smoking not only affects the smoker but also those around, because passive smoking is equally bad as active smoking. Thus avoiding smoking does not only keep the person away but others as well.
Stress management
People under too much stress often lose their and interest in life. They find it difficult to concentrate anywhere. A simple meditation, deep breathing, long walks, and mild body stretches to keep the stress at bay.
Proper sleep
Sleep helps the body in recovering both internal and external wear and tear that happen during the day. One must at least take seven hours of sleep every night.
Social animal
Human is a social animal and thus staying with family and friends helps in boosting mood and emotional health. Those who do not connect and communicate often with other humans tend to fall sick easily and frequently, whereas, those who often meet and talk with other humans, develop a better immune system against diseases and stay healthier and happier.
Three Leading Aspects to Stay Healthy And Fit
Staying healthy and fit is not a good choice that one can make but also a necessity because with good heath everything is possible. Also when one is healthy, success tastes even better. So the question is how to stay healthy in the fast pace world with everything on the go and everyone on the toes. The answer to this question is the three aspects that need consistency in one’s life.
Eating habits
One of the most important factors of healthy eating is not skipping breakfast. It helps in maintaining the blood sugar level and also prevents one from overeating in later part of the day. Another important factor is not depriving oneself of one’s favorite food. This is because when someone completely cuts down on sugar or fried food, it only results in overheating of that food if given a chance. Therefore many dieticians suggest maintaining a ratio of 80/20 that defines eating healthy around 80% of the times and binge on favorite food 20% of the time. This prevents cravings that happen in case of complete deprivation of one’s taste buds. While eating one must make sure to include a number of fresh fruits and vegetables throughout the day. These fulfill the body’s requirement of different vitamins and minerals providing complete nutrition to the body. In addition to this food rich in protein also help in maintaining the fat in the body.
Exercise routine
Physical exercise has many forms and indulging in the difficult one is not necessary until the situation demands. Walking is considered a good workout. For those who walk around 5000 to 10,000 steps every day keep a number of muscles and joints of the body in good functional condition. Simple cardio such as running, swimming and cycling, thrice a week burn enough calories to keep one going. Those who prefer gym over other forms of a workout but cannot plan hours for it may opt for the HIIT workout that hardly takes 10-20 minutes but involves whole body workout.
Stress management
Little stress might be important to meet the deadlines or getting things done in time, but excessive stress takes a toll on health. It badly affects the digestive system in addition to its effects on mood and behavior, though it can be managed — regular exercise, meditation, enjoying one’s hobbies, being in nature and staying in the sun for some time every day, help in reducing stress. Maintaining a balance between work and life is also keeps one happy and away from stress. Lack of sleep also adds to the stress level. Therefore one must make sure to take eight hours of sleep every night. This not only helps in maintaining the stress but maintaining various other functionalities of the body as well.
