Staying healthy and fine is easy said than done. Despite of being aware of most of the healthy habits, only a few percentages of people are able to maintain a healthy lifestyle. Some people complaint of being busy in the job while students think there is enough time and they can do this later after. But the fact is that there is no need to be very hard but consistent.

Healthy eating

It is as simple as the lots of unprocessed vegetables and seasonal fruits. This can be easily included between the meals. It is easy to stay from sugar and fast food craving. The complete nutrition strengthens the immune system and fights the diseases.

Sufficient water intake

The human body is more than 80% water, and thus it is not required to explain why water is essential to living. Staying hydrated aids in body cleansing and flushes out the impurities. The hydrated body also helps in faster recovery in case of sickness.

Exercise

The human body needs a movement for smooth functioning. This can be done in many ways from a simple walk to mild running to weight training and CrossFit. Exercise has a direct effect on the immune system that strengthens it to fight against illness. It also helps in maintaining healthy body weight.

Bathing

Taking regular bath helps in cleaning the body of dirt and odor. It also revitalizes the body by an opening a number of tiny pores on the skin. This prevents the body from various fungal and viral infections.

Regular check-ups

Prevention is always better than cure. In case of any illness, regular check-ups help in identifying any illness or serious symptoms well in advance. This prevents infection from entering the body or stay for longer than may weaken many body systems.

No tobacco and alcohol

Consuming tobacco and alcohol increases the risk of falling sick to some severe illnesses. Smoking not only affects the smoker but also those around, because passive smoking is equally bad as active smoking. Thus avoiding smoking does not only keep the person away but others as well.

Stress management

People under too much stress often lose their and interest in life. They find it difficult to concentrate anywhere. A simple meditation, deep breathing, long walks, and mild body stretches to keep the stress at bay.

Proper sleep

Sleep helps the body in recovering both internal and external wear and tear that happen during the day. One must at least take seven hours of sleep every night.

Social animal

Human is a social animal and thus staying with family and friends helps in boosting mood and emotional health. Those who do not connect and communicate often with other humans tend to fall sick easily and frequently, whereas, those who often meet and talk with other humans, develop a better immune system against diseases and stay healthier and happier.